World Mental Health Day in 4th

Today in 4th, we discussed world mental health day. Our mental health is how we think, feel and deal with things. We discussed how we could keep ourselves mentally healthy. We learned that ‘talking makes us stronger’ and how if we have a problem, it’s always a great idea to share with someone we trust and get help with our worries. We read a piece of a book called

Max got picked from the hat to read it first and he is looking forward to it. We also watched a video which explained all about ‘headbomz’. These are big worries and thoughts that go around our head. You can see this video on http://www.headbomz.ie

We looked at some scenario cards and discussed how the character felt and what he or she should do to solve their problem.

Well done 4th and remember that talking makes us stronger.

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